5 SIMPLE STATEMENTS ABOUT CHANMYAY METTA MEDITATION EXPLAINED

Working with mettā in order to avoid turning into entangled in negativity; how mettā cuts down reactivity and identification."The practice of loving-kindness (mettā bhāvana) aims in the cultivation of the loving, benevolent attitude in the direction of all dwelling beings. Because the time from the Buddha, this type of meditation has long been